I’m here to help.
I treat a wide range of mental health concerns and help clients across the full spectrum from ill-being to well-being. Evidence-based psychology can benefit all of us—from those who struggle with severe mental illness to those who are feeling stuck on their journey to becoming their best selves. I’m here to help, regardless of where you fall on the continuum.
I treat patients who struggle with depression, anxiety, panic attacks, bipolar disorder, OCD, impulse control disorders, addictions, ADHD, learning disorders, eating disorders, self-destructive behaviors, relationship issues, cutting, low self-esteem, and I work with family members of alcoholics and drug addicts, among other issues.
Cognitive Behavioral Therapy (CBT)
Cognitive Challenging
Cognitive Refocusing
Cognitive Reframing
Communication Skills
Behavioral Activation
Dialectical Behavioral Therapy (DBT)
Exploration of Coping Patterns
Exploration of Emotions
Exploration of Relationship Patterns
Exposure with Response Prevention
Interpersonal Resolutions
Mindfulness Training
Preventative Services
Psycho-Education
Relaxation/Deep Breathing
Review of Treatment Plan/Progress
Role-Play/Behavioral Rehearsal
School Liaison Services
Social-Skills Training
Structured Problem Solving
“Small behavioral changes make a big difference, one day at a time.”
Dr. Lauren
“We teach people how to treat us by how we treat ourselves and what we accept.”
Dr. Lauren
“Hopping in to the solution, rather than existing in the problem is a courageous choice.”
Dr. Lauren
“The mind-body connection is undeniable. To feel good and meet your potential, you must get your body working for you. Lifestyle matters.”
Dr. Lauren
“You don’t have to feel great to be great. You came with everything you need to get through this life in a healthy and happy way.”
Dr. Lauren
“Thoughts aren’t facts. Replace the negative thoughts with truth to feel better and be better.”
Dr. Lauren
“If someone you don’t respect doesn’t like you, I think that means you’re doing something right.”
Dr. Lauren
“Self-care is a prerequisite to most things, especially self-esteem.”
Dr. Lauren
“If we could all see ourselves clearly, self-pity wouldn’t exist.”
Dr. Lauren
“The world isn’t supposed to be ready for you. You’re here to change it.”
Dr. Lauren
